Top 14 Health Benefits of Eating Watermelon
It seems that watermelon is one of the all-time favorite fruits, and for good reason. The sweet and crunchy fruit is the perfect summery snack thanks to its refreshing qualities. Well, did you know that watermelon is much healthier than we realized? In fact, the red fruit has plenty of great benefits, making it something you’ll definitely want to eat more this summer!
1.Keeps Your Heart Healthy
According to research, having a slice of watermelon every day can halt the accumulation of bad cholesterol, thereby preventing heart disease . Regular consumption of watermelon has also been linked to fewer fatty deposits inside the blood vessels.
These heart-healthy properties of watermelon can be attributed to citrulline, a chemical found in the fruit. As per .a Kentucky study, citrulline can have beneficial effects on atherosclerosis Citrulline has also been found to reduce arterial stiffness in postmenopausal women .
2.Helpful during pregnancy
There are any annoying phenomena during the pregnancy especially in the first trimester, so studies have shown that watermelon can help to reduce the acidity and heartburn felt by the mom especially in the morning thanks to the presence of amino acids. those amino acids can also deal with muscle cramps.
3.Helps Combat Cancer
Watermelon contains a plant compound called lycopene. Researchers have studied this and found that it might help prevent cancer.
A two-cup serving of watermelon contains about 20 milligrams of lycopene, which battles free radicals and protects against numerous types of cancer. According to a Chicago study, lycopene exhibits chemopreventive properties, especially in prostate cancer cells.
Lycopene has also been found useful in the treatment of HPV (human papillomavirus) infection, which might otherwise lead to uterine cancer .