hypertension, or high blood pressure, is when the blood in the body has to pump blood harder than usual. When a person has this condition, they can suffer from symptoms like fatigue, migraines, and eventually heart failure.
Exercising is a natural way that causes the blood to spike but also helps the body burn off the excess salt and sugar by turning them into energy. However, not everyone has time to exercise, meaning your body is using excess sodium and sugar incorrectly. If you want to prevent getting high blood pressure, try and steer clear of the types of food mentioned in this list.
1.Sweets and added sugars
Sugar has long been known to contribute to obesity, high vital sign, and high cholesterol. Interestingly, some research shows sugar can impact a person’s vital sign directly, independent of weight gain. Consider this another reason to expire those office doughnuts. Here are five sweet treats you ought to limit.
Grain-based desserts like cakes, cookies, and pies
Dairy desserts and milk products like frozen dessert and sweetened yogurt.